Weigh In record (no journal entry) for 07 December 2020
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1441 kcal
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Fat: 36.35g | Prot: 68.98g | Carbs: 214.43g.
Breakfast: 무말랭이무침, 현미밥. Lunch: 귤, 삶은 계란, 서울우유 서울우유, 삼립 호빵, 빨간 토마토. Dinner: 고추장아찌, 애터미 올리브유로 구운김, 김치볶음, 무말랭이무침, 현미밥, 삶은 계란흰자. more...
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Losing 2.1 kg a Week
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dnrhr0629's Weight History
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