Weigh In record (no journal entry) for 07 December 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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979 kcal
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Fat: 38.39g | Prot: 35.94g | Carbs: 133.98g.
Breakfast: Buah Naga, Diamond Susu UHT Full Cream, Granola Addict Roasted Muesli. Lunch: Telur Rebus, Seblak. Dinner: Ikan Asin, Tahu Kukus, Kongbap Multi Grain Mix, Labu Dimasak, Nasi Putih. Snacks/Other: Rempeyek, Buah Anggur, Jeruk. more...
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Losing 3.5 kg a Week
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annisaoktaviani1's Weight History
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