Weigh In record (no journal entry) for 07 December 2020
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1251 kcal
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Fat: 53.38g | Prot: 91.17g | Carbs: 109.66g.
Breakfast: 水煮蛋, 義美 厚的高纖黑豆奶, Kirkland 科克蘭有機21種穀物麵包. Lunch: Kirkland 科克蘭有機21種穀物麵包, Costco 毛豆莢, Costco 玉米筍, Costco 冷凍鮭魚排, 杏鲍菇, 白蘿蔔. Dinner: 水煮蛋, Costco 毛豆莢, 豬里肌, Costco 玉米筍, 自由神 蒟蒻, 杏鲍菇, 蒸南瓜, 白蘿蔔. Snacks/Other: 橘子, 義香珍 香港桃酥, Cemoi 82%黑巧克力, 光泉 頂級無加糖希臘式優格. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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