revliando12's Journal, 07 Dec 20

Weigh In record (no journal entry) for 07 December 2020
73 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:
2340 kcal Fat: 113.47g | Prot: 102.38g | Carbs: 229.18g.   Breakfast: Alfamart Telur Ayam Kampung, Nasi Putih. Lunch: Protein Cookie. Dinner: Indomaret Mangkok Tahu, Vegetable Soup (Home Recipe), Pronas Kornet Daging Sapi, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
2736 kcal Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 7 kg a Week

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revliando12's Weight History


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