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revliando12
Journal
07 Dec 20
revliando12's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
73 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
2340 kcal
Fat: 113.47g | Prot: 102.38g | Carbs: 229.18g.
Breakfast:
Alfamart Telur Ayam Kampung, Nasi Putih.
Lunch:
Protein Cookie.
Dinner:
Indomaret Mangkok Tahu, Vegetable Soup (Home Recipe), Pronas Kornet Daging Sapi, Nasi Putih.
Snacks/Other:
Ultra Milk Susu UHT Low Fat High Calcium.
more...
2736 kcal
Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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revliando12's Weight History
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