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【遇見更美好的自己】
好幾天沒有正常代謝😑
🥔蒸地瓜158g
🥝奇異果77g
🍌香蕉109g
🥚茶葉蛋130g
🧉有機燕麥片20g
🧉奇亞籽10g
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1628 kcal
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Fat: 30.56g | Prot: 74.11g | Carbs: 245.11g.
Breakfast: 全聯 奇亞籽, 麥維爾 澳洲特級燕麥片, 7-11 茶葉蛋, 皇帝蕉/蘋果蕉, zespri 奇異果, 7-11 蒸地瓜. Lunch: 原味蛋糕（不加糖霜）, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 巨峰葡萄, 卜蜂 輕食沙拉胸. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 7-11 茶葉蛋, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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Gaining 2.8 kg a Week
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yoyoilove1022's Weight History
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