Weigh In record (no journal entry) for 07 December 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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869 kcal
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Fat: 38.37g | Prot: 35.36g | Carbs: 100.16g.
Breakfast: Madu, Lemon, Cireng, Dadar Gulung. Lunch: Tempe Bacem, Salak, Usus Ayam. Dinner: Lemper. Snacks/Other: Lemper, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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xxtaprxx's Weight History
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