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View Diet Calendar, 07 December 2020:
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2033 kcal
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Fat: 73.69g | Prot: 130.18g | Carbs: 224.58g.
Breakfast: 瑞士蓮 99%巧克力片, 義美 無糖豆漿, 盛香珍 無調味堅果, 芭樂. Lunch: 耆盛 干貝XO醬, 瓜瓜園 冰地瓜, 青江菜, 蒸蛋, 中華 涼拌豆腐. Dinner: zespri 奇異果, 芭樂, 蘋果, 炸柳葉魚, 芋頭, 莧菜, 炒雞蛋, 全聯 滷牛花腱, 雞胸肉, 茼蒿. Snacks/Other: 小潘 鳳凰酥, 樂天 (Lotte) 蛋黃派, 健康時刻 奶油胚芽餅. more...
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 Comments
06 Dec 20 by member: Hana_211
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出外人吃個止餓的🤣
早上不一定吃
運動前才會吃多一點
然後運動完才會吃主餐😆
07 Dec 20 by member: tyfd0310
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tyfd0310's Weight History
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