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1-2 bulan lalu body fat masih diatas 25% sekarang alhamdulillah di 18%. ayoo menuju 10% #semangat
View Diet Calendar, 07 December 2020:
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1067 kcal
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Fat: 37.70g | Prot: 98.11g | Carbs: 90.22g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Buncis, Kecambah. Dinner: Tong Garden Salted Peanuts, Quaker Instant Oatmeal, Alfamidi Abon Sapi. Snacks/Other: Pepaya, Elite Labs USA 100% Isoblend. more...
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eprayogia's Weight History
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