Weigh In record (no journal entry) for 06 January 2014
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95.9 kg
Lost so far: 0.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1719 kcal
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Fat: 82.59g | Prot: 113.81g | Carbs: 143.70g.
Breakfast: Coffee (Instant), Godet Laitier - 2%, Margarine, Tradition'l Cinnamon and Raisin Bagel, Godet Crémier - 10%. Lunch: Chicken Stir Fry. Dinner: Coleslaw Salad Dressing, Colourful Coleslaw, Extra Lean Ground Chicken. Snacks/Other: Carrot Creme Cake, Coffee (Instant), 2% Fat Milk, Rondnoir, Softbaked Oatmeal Chocolate Chips, Cheese Snacks, Baby Carrots, Celery, Strawberries. more...
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Losing 0.5 kg a Week
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