hfft capek la naik lgi
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1146 kcal
|
Fat: 36.76g | Prot: 64.96g | Carbs: 142.91g.
Breakfast: Yakult Yakult, Labu Siam, Putih Telur Matang, Nasi Merah, Telur Rebus. Lunch: Labu Siam, Tumis Buncis, Ikan Kembung, Tahu, Nasi Merah. Dinner: Mie. Snacks/Other: Chia Seed, Susu Kedelai. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|