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hfft capek la naik lgi
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1146 kcal
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Fat: 36.76g | Prot: 64.96g | Carbs: 142.91g.
Breakfast: Yakult Yakult, Labu Siam, Putih Telur Matang, Nasi Merah, Telur Rebus. Lunch: Labu Siam, Tumis Buncis, Ikan Kembung, Tahu, Nasi Merah. Dinner: Mie. Snacks/Other: Chia Seed, Susu Kedelai. more...
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Gaining 6.3 kg a Week
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