|
lunch
View Diet Calendar, 07 December 2020:
|
1561 kcal
|
Fat: 42.75g | Prot: 128.09g | Carbs: 173.71g.
Breakfast: WPI 90 Whey Protein Isolate 90, Buah Naga, Apel (tanpa Kulit), Sari Roti Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Filma Minyak Goreng Filma, Forvita Margarine, Udang Panggang, Ikan Tuna, Bayam Dimasak (dari Segar). Dinner: Bawang Merah, Bawang Putih, Saori Saus Tiram, ABC Sambal Asli, Tomat Merah, Filma Minyak Goreng Filma, Palmia Margarin, Kepiting, Udang Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kuaci. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynatarra's Weight History
|