Weigh In record (no journal entry) for 06 January 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1749 kcal
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Fat: 44.01g | Prot: 69.20g | Carbs: 283.26g.
Breakfast: General Mills Rice Chex Cereal, 1% Fat Milk, Quaker Quick Grits. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tasty Bite Madras Lentils. Dinner: Quinoa (Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Giant Eagle Black Eyed Peas. Snacks/Other: Clementines , Swiss Miss Sugar Free Hot Chocolate, Silk Light Soymilk, Whole Wheat Crackers, Ghirardelli Chocolate Caramel Squares. more...
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Gaining 1.0 kg a Week
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