Weigh In record (no journal entry) for 07 December 2020
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75.6 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2028 kcal
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Fat: 76.87g | Prot: 105.89g | Carbs: 223.69g.
Breakfast: Van Botta Kakaopulver, Banane, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Gala Äpfel, Gut & Günstig Vollkorn Toast, Vanillequark, Gut & Günstig Gulaschsuppe Ungarische Art. Dinner: Gouda, Kassler, Gekochtes Ei, Magerquark, Milbona Joghurt 1,5%, Ja! Ananasstücke. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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2572 kcal
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Exercise:
Cross Training - 46 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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Multigirl80's Weight History
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