Tinka.arr's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

74.5 kg Lost so far: 1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1805 kcal

Fat: 65.86g | Prot: 100.04g | Carbs: 184.24g. Breakfast: Brämhults Energia Smoothie. Lunch: Fazer Sokerileipurin Pulla, Tinkan lasagne. Dinner: Blå Band Pippurikastike, Oolannin Uunirapeat Ranskalaiset, Atria Takuumurea Naudan Ulkofilee. Snacks/Other: Pinot Blanc Wine , Jouluaitta Perinteinen Glögi. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tinka.arr's Weight History

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Tinka.arr's Journal, 07 Dec 20

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Tinka.arr's Weight History