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aprielcuantek
Journal
07 Dec 20
aprielcuantek's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
64.3 kg
Lost so far:
3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1026 kcal
Fat: 32.20g | Prot: 41.69g | Carbs: 148.47g.
Breakfast:
BreadTalk Chocolate Croissant.
Lunch:
Jantung Pisang, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Tahu Bakso, Nasi Putih.
more...
2093 kcal
Exercise:
Zumba - 56 minutes, Fitness Training (Workout) - 24 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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aprielcuantek's Weight History
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