Weigh In record (no journal entry) for 06 January 2014
|
96.2 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1841 kcal
|
Fat: 69.17g | Prot: 124.03g | Carbs: 185.76g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Bananas, 2% Fat Milk, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Baked or Broiled Salmon. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|