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karena 3 hari berpergian menu dan jadwal makan kacau , tapi hari ini Senin (7/12/20) insyaallah fasting
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1534 kcal
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Fat: 69.30g | Prot: 65.50g | Carbs: 177.72g.
Breakfast: Kurma, Frisian Flag Purefarm Coklat, Pisang Goreng. Dinner: Kem Chicks Sayur Toge, Tumis Oncom, Nasi Putih, Udang Goreng, Kolak, Bakwan, Pisang Goreng, Pepaya, Kurma. more...
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Gaining 1.4 kg a Week
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