Weigh In record (no journal entry) for 07 December 2020
|
54 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
926 kcal
|
Fat: 30.29g | Prot: 53.23g | Carbs: 113.32g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Ovo Mexido, Pilão Café, Mamão Formosa. Lunch: Camil Feijão Carioca Cozido, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Atum em Óleo (Enlatado), Salada de Folhas. Snacks/Other: Qualitá Ameixa Seca sem Caroço, Castanhas de Caju Torradas com Sal. more...
|
|
1486 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Pilates - 20 minutes, Resting - 23 hours and 25 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|