Weigh In record (no journal entry) for 07 December 2020
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2362 kcal
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Fat: 81.57g | Prot: 156.76g | Carbs: 237.87g.
Breakfast: Myprotein Baked Cookie. Lunch: Clémentines, Riz Blanc (Long Grain), Huile de Sésame, Notre Jardin Brocolis en Fleurettes, Lidl Sauté de Porc. Dinner: Marque Repère Poêlée Champêtre, Les Croisés Emmental Râpé, Lidl Chorizo Espagnol, Tradilège Jambon Supérieur Découenné Dégraissé, Oeuf. Snacks/Other: Myprotein Protein Mug Cake Mix, Milka Patamilka, Senoble Ile Flottante. more...
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2219 kcal
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Exercise:
Running - 10/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Shinji723's Weight History
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