Weigh In record (no journal entry) for 07 December 2020
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1469 kcal
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Fat: 81.33g | Prot: 45.60g | Carbs: 146.36g.
Breakfast: Mandariini, Oululainen Reissumies, Pirkka Edamjuustoviipale, Valio Rasvaton Maito, Oivariini Normaalisuolainen, Kahvi. Lunch: Kirsikkatomaatit, Kurkku, Punajuuret (Säilyke, Nesteet Valutettu), Perunat (ilman Suolaa, Keitetty), Fazer Amica Kanttarellikastike. Snacks/Other: Mandariini, Snellman Lauantaimakkara, Luumuhillo, Valio Rasvaton Piimä. more...
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Losing 1.4 kg a Week
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anjuska68's Weight History
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