Weigh In record (no journal entry) for 07 December 2020
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73.2 kg
Lost so far: 11 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1074 kcal
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Fat: 18.42g | Prot: 49.23g | Carbs: 178.10g.
Breakfast: Nestlé LC1 Vital Fragola 0,1% di Grassi, Banana. Lunch: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Pangrattato, Finocchio, Bresaola. Dinner: Selex Crocchette di Patate. Snacks/Other: Selex Barrette di Cereali con Mirtilli Rossi. more...
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Losing 1.0 kg a Week
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dietadietadietadieta's Weight History
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