Weigh In record (no journal entry) for 07 December 2020
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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919 kcal
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Fat: 40.33g | Prot: 49.14g | Carbs: 97.56g.
Breakfast: Banana, Peanuts , Pickled Turnip, عيش بلدى (خبز), Cucumber, Fried Egg, Whole Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Pickled Turnip, Fresh Lemon Juice, Young Green Onions, Red Sweet Pepper, Tomatoes, Cucumber, Herring Roe, Smoked Kippered Herring. Snacks/Other: Dry Roasted Salted Peanuts, Orange. more...
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Losing 0.3 kg a Week
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azza mosta's Weight History
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