Weigh In record (no journal entry) for 07 December 2020
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1474 kcal
|
Fat: 71.07g | Prot: 61.32g | Carbs: 142.13g.
Breakfast: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Macarrão Cremoso com Queijo. Dinner: Bife de Carne de Vaca. Snacks/Other: Pipoca com Manteiga (em Óleo), Lacta Lacta Intense 60% Cacau e Café , Melitta Café sem Açúcar , Piraquê Biscoito de Maizena, Lacta Lacta Intense 60% Cacau e Café , Natural Life Granola Tradicional Light, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
|
|
1788 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiana TRindade's Weight History
|