Weigh In record (no journal entry) for 07 December 2020
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112.4 kg
Lost so far: 13.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1366 kcal
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Fat: 50.60g | Prot: 118.83g | Carbs: 106.10g.
Breakfast: Tirol Leite Integral, Ovo Cozido, Aveia. Lunch: Brasa Hambúrguer de Carne Bovina, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Tirol Leite Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Aveia. more...
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steady weight
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Leone Ivo's Weight History
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