Weigh In record (no journal entry) for 07 December 2020
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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814 kcal
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Fat: 27.90g | Prot: 81.43g | Carbs: 62.37g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral, Huevo Cocido. Lunch: Huevo Cocido, Espárragos Cocidos (Frescos), Carozzi Pasta Mix Rigati Tricolor, Tomates. Snacks/Other: Loncoleche Yoghurt Protein , Loncoleche Protein Shot Extra Proteína Sabor Vainilla. more...
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Gaining 2.1 kg a Week
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natysuazo's Weight History
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