Weigh In record (no journal entry) for 06 January 2014
|
70.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
635 kcal
|
Fat: 31.97g | Prot: 64.27g | Carbs: 26.83g.
Breakfast: Pace Pico De Gallo, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (from Fresh), Sweet Onions, Green Peppers, Beef Flank (Trimmed to 0" Fat). Dinner: Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter. more...
|
|
2138 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|