Weigh In record (no journal entry) for 07 December 2020
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1261 kcal
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Fat: 8.12g | Prot: 29.40g | Carbs: 166.73g.
Breakfast: التفاح. Dinner: الخيار (مقشر), الجزر, شاورما, الملكة Pasta. Snacks/Other: الفشار قليل الدسم المفرقع باستخدام الزيت, الموز, البرتقال. more...
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Losing 25.2 kg a Week
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nadashiha's Weight History
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