Weigh In record (no journal entry) for 07 December 2020
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90.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1685 kcal
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Fat: 52.94g | Prot: 72.26g | Carbs: 238.77g.
Breakfast: Medjool Dates , Philadelphia Original Cream Cheese, Walnuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg , Toasted Whole Wheat Bread. Lunch: Liberte Greek Yogurt 2%, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Hummus , Baby Carrots . Snacks/Other: Grapefruit, Tangerine, Oranges , Kiwi Fruit, Red Delicious Apples, Made Good Chocolate Chip Granola Minis. more...
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Losing 0.8 kg a Week
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M.Moshtaghi's Weight History
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