Weigh In record (no journal entry) for 07 December 2020
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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918 kcal
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Fat: 26.54g | Prot: 74.39g | Carbs: 97.06g.
Breakfast: Mate, Activia Yogurt. Lunch: Salmón Cocinado, Hellmann's Mayonesa Light, Tomates. Dinner: Milanesa de Ternera, Criollitas Galletitas de Agua, Granja del Sol Sabores al Wok Vegetales. Snacks/Other: Arándanos, Mandarina, Mate. more...
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2378 kcal
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Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LuciaGuti15's Weight History
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