Weigh In record (no journal entry) for 07 December 2020
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1174 kcal
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Fat: 34.71g | Prot: 62.96g | Carbs: 153.30g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kue Apem, Tahu Isi, Risoles, Gulai Daging Sapi, Sate Kambing, Nasi Putih. Snacks/Other: Kokita Bumbu Rendang Padang, Finna Sambal Ijo Uleg, Paha Ayam Panggang, Nasi Putih, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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Chayya_rhaniie's Weight History
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