Weigh In record (no journal entry) for 07 December 2020
|
66.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
592 kcal
|
Fat: 31.49g | Prot: 60.73g | Carbs: 14.40g.
Lunch: Borges Azeite de Oliva Extra Virgem , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Purê de couve flor keto, Abóbora Cozida, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaduzinha's Weight History
|