Weigh In record (no journal entry) for 07 December 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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823 kcal
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Fat: 24.25g | Prot: 94.22g | Carbs: 44.31g.
Breakfast: Vigor Requeijão Light, Panco Pão de Forma 100% Integral Zero, Melitta Café sem Açúcar . Lunch: Alface Americana, Tomates Vermelhos, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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Losing 0.2 kg a Week
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Juzelia cristina's Weight History
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