Weigh In record (no journal entry) for 07 December 2020
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105.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1431 kcal
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Fat: 27.45g | Prot: 123.30g | Carbs: 167.16g.
Breakfast: Bauducco Torrada Multigrãos, Patê de Atum, Café. Lunch: Feijão Carioca, Arroz com Legumes, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Uramaki, Sashimi de Salmão, Sushi Filadélfia, Temaki de Salmão, Sushi, Sashimi de Atum, Guioza. more...
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3719 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carolineporto1's Weight History
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