Weigh In record (no journal entry) for 07 December 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1010 kcal
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Fat: 48.90g | Prot: 36.23g | Carbs: 105.29g.
Breakfast: Allerum Grevé, Bröd av Blandsäd, Becel Lätt Omega 3, Allerum Grevé, Kaffe med Mjölk. Dinner: Puffad Riskaka, Kelda Mild Tomatsoppa, Kokt Äggula. Snacks/Other: Banan, Russin (Kärnfria), Skåne Mejerier Lättfil, Kiwi. more...
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steady weight
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bertabull's Weight History
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