Weigh In record (no journal entry) for 07 December 2020
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79.5 kg
Lost so far: 19.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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823 kcal
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Fat: 18.59g | Prot: 30.80g | Carbs: 150.74g.
Breakfast: عدس دايت, عيش سن طري Bread, سلطه خضرا معدله. Lunch: Ritter Sport Dark Chocolate 50%. Snacks/Other: الشاي الأخضر, اليوسفي, السكر, الشاي غير المحلى. more...
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steady weight
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lobna rady's Weight History
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