Weigh In record (no journal entry) for 07 December 2020
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1195 kcal
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Fat: 34.21g | Prot: 26.09g | Carbs: 208.91g.
Breakfast: Hortifruti Manga Tommy, Hortifruti Manga Tommy, Ovo Mexido (Inteiro, Cozido), Matte Leão Chá Matte Natural. Lunch: Banana, Subway Cebola, Tomates, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Carrefour Biscoito de Polvilho Salgado, Carrefour Biscoito de Polvilho Salgado, Matte Leão Chá Matte Natural, Bauducco Torrada Integra, Banana, Banana, Ovo Cozido. more...
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3574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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enyvencedora's Weight History
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