Weigh In record (no journal entry) for 07 December 2020
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149.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1164 kcal
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Fat: 35.84g | Prot: 79.52g | Carbs: 106.74g.
Breakfast: Brown and Serve Beef Sausage Links, Jimmy Dean Premium Bacon, Fresh & Easy Liquid Egg Whites. Dinner: Dole 100% Juice Orange Peach Mango, Broccoli Florets, Original Mashed Potatoes, Chicken Breast Tenderloins. Snacks/Other: Six Star Pro Nutrition Creatine X3, Gala Apples. more...
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Losing 3.2 kg a Week
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MrLewis29's Weight History
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