|
View Diet Calendar, 07 December 2020:
|
978 kcal
|
Fat: 19.51g | Prot: 52.30g | Carbs: 146.38g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Clementine, Wasa Integrale, Esselunga Ceci, Zucca Delica, Cavolini di Bruxelles Cotti. Dinner: Conad Dado Classico, Mela, Esselunga Passata Rustica di Pomodoro, Sedano, Cipolle Mature Cotte, Carote, Olio Extra Vergine di Oliva, Esselunga Bio Lenticchie Rosse. more...
|
|
520 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 44 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|