Weigh In record (no journal entry) for 07 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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420 kcal
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Fat: 8.89g | Prot: 37.31g | Carbs: 44.71g.
Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Creme de Leite. more...
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steady weight
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chrysg.santos's Weight History
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