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mrclean1968
Journal
02 Jan 11
mrclean1968's Journal, 02 Jan 11
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Weigh In record (no journal entry) for 02 January 2011
112.9 kg
Lost so far:
6.9 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2011:
1542 kcal
Fat: 85.98g | Prot: 72.14g | Carbs: 116.62g.
Breakfast:
Sausage Links (4), English Muffin, Breakfast Potatoes, Eggs (2).
Dinner:
Soft taco bake dinner kit with lean ground beef.
more...
3282 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mrclean1968's Weight History
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