gunawan5566990's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

72 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1272 kcal

Fat: 23.66g | Prot: 80.94g | Carbs: 177.24g. Breakfast: L-Men Daily, Quaker Instant Oatmeal. Lunch: Ikan Bandeng, Nasi Putih. Dinner: Ikan Bandeng, Nasi Putih. more...

151 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 7 kg a Week

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gunawan5566990's Journal, 08 Dec 20

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