Weigh In record (no journal entry) for 07 December 2020
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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819 kcal
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Fat: 48.89g | Prot: 57.81g | Carbs: 43.82g.
Breakfast: Nature's House Fruit & Nut Trail Mix, Fuji Apples. Lunch: Universal Bakery Paleo Bars. Dinner: Pickled Green String Beans, Pork Steak or Cutlet. more...
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Losing 0.6 kg a Week
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