Weigh In record (no journal entry) for 08 December 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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459 kcal
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Fat: 9.33g | Prot: 15.77g | Carbs: 80.32g.
Breakfast: Nasi Putih, Kelapa, Mie, Tempe Orek, Ayam. Lunch: Pisang. more...
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Losing 1.9 kg a Week
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a.zahrah's Weight History
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