Weigh In record (no journal entry) for 08 December 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1901 kcal
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Fat: 52.85g | Prot: 86.39g | Carbs: 279.36g.
Breakfast: 甘薯, 煮鸡蛋. Lunch: 煲仔饭, 鸡汤, 西洋菜. Dinner: 煮鸡蛋, 自制坚果黑麦面包(无糖无油), 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 橙子. more...
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1752 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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