Weigh In record (no journal entry) for 08 December 2020
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66 kg
Lost so far: 13.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1009 kcal
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Fat: 42.35g | Prot: 46.93g | Carbs: 113.48g.
Breakfast: Капуста Белокочанная, Чай с Молоком, Жареное Яйцо, Бутерброд с Сыром. Lunch: Капуста, Котлета Говяжья, Кабачки Тушеные, Дикий Рис (Вареный), Чай с Молоком. Dinner: Капуста, Котлета Говяжья. Snacks/Other: Бутерброд с Сыром, Сушеное Манго. more...
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2301 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nata_german's Weight History
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