Weigh In record (no journal entry) for 07 December 2020
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80.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1852 kcal
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Fat: 75.95g | Prot: 157.42g | Carbs: 134.54g.
Breakfast: Amendoim, Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Abóbora Moranga, Cenouras, Couve-Flor, Beterraba Cozida, Peito de Frango. Dinner: Ovo, Peito de Frango. Snacks/Other: Ovo, Peito de Frango. more...
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Losing 0.6 kg a Week
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Renan Muniz's Weight History
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