Weigh In record (no journal entry) for 08 December 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1414 kcal
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Fat: 49.38g | Prot: 67.42g | Carbs: 184.81g.
Breakfast: Bakwan, Telur Rebus, Garuda Kacang Kulit, Nasi Goreng, Kecap Manis, Dada Ayam. Lunch: Selada, Udang, Tahu Goreng, Ikan Patin, Tomat Ceri, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Chia Seed, Kue Bolu, TIMURASA Cacao Powder, Bayam, Pisang, Yakult Yakult, Pisang, UHA Milk Candy, Jeruk. more...
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Losing 0.7 kg a Week
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