Weigh In record (no journal entry) for 08 December 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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3050 kcal
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Fat: 296.16g | Prot: 169.66g | Carbs: 326.19g.
Breakfast: 麥味登 紅茶, 弘爺 招牌總匯三明治, Familymart 豬肉起司蛋堡, 炸薯條. Dinner: 奶油蛋糕, 火鍋. Snacks/Other: 生吐司. more...
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Losing 0.5 kg a Week
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tyfd0310's Weight History
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