Anggraeni PS's Journal, 08 Dec 20

73 hari
26 september - 8 desember 2020
lost kurang lebih 8 kg
diet santuy sambi menyusuu
Pipi tirus
lingkar lerut dr 99 cm jd 88 cm
alhamdulillah

Comments

WOnya apa kaka

07 Dec 20 by member: fix no debat

Ga Wo kak... cma plank aj itupun g tiap hari...

07 Dec 20 by member: Anggraeni PS

sekali plank brapa detik bund ?

08 Dec 20 by member: atidaryati

tips

08 Dec 20 by member: Nur Damayanti

Sekali plank 40 detik kak

08 Dec 20 by member: Anggraeni PS

Tipsnya clean food aj kak no minyak, no santan, no gula n no tepung... kadang2 masih makan sembarang kl lg lembur kerjaan...

08 Dec 20 by member: Anggraeni PS

Sehari makan berapa kalori kak ?

08 Dec 20 by member: Ayudistriyanti

keren👍👍😍

08 Dec 20 by member: nonkz

Sya makan g htung kalori kak... nasi takaran sendok makan aj... banyakin sayur n laukny hehehe...

09 Dec 20 by member: Anggraeni PS


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anggraeni PS's Weight History