Weigh In record (no journal entry) for 08 December 2020
|
58.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1356 kcal
|
Fat: 53.26g | Prot: 66.11g | Carbs: 155.04g.
Breakfast: Quail Egg, Fried Rice, Papaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat. Lunch: Crab Salad, Cooked Corn, Cooked Spinach (from Fresh), Boiled Egg, White Rice. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita ulandari's Weight History
|